Did You Know

Coping Skills

Living with a chronic, painful condition can be challenging, especially when – as is often the case with Complex Regional Pain Syndrome (CRPS) – your friends and family don’t believe you could be feeling as much pain as you describe. Share information from reliable sources about CRPS and other chronic pain conditions with those close to you to help them understand what you’re experiencing.

Take care of your physical and mental health by following these suggestions:

• Maintain normal daily activities as best you can
• Pace yourself and be sure to get the rest you need
• Stay connected to family and friends
• Continue to pursue hobbies that you enjoy and are able to do

If CRPS or another chronic pain condition makes it difficult for you to do the things you enjoy, ask your doctor about ways to get around the obstacles. At times, you may need more tools to deal with your emotions. Professionals such as therapists or behavioral psychologists may be helpful. It may also be beneficial to consider joining a support group where you can share experiences and feelings with others in similar situations. Remember, you play an important role in managing your chronic pain.

This information was gathered through the National Institute of Neurological Disorders and Stroke.

“He who has health, has hope. And he who has hope has everything.”

– Proverb