Back pain is common, but it should not be ignored. Understanding where and how pain occurs, staying active where appropriate, and seeking help for concerning symptoms can support recovery and everyday function.

This World Spine Day, October 16, get back to basics. Take a few minutes to check your posture, add movement to your day, and learn which symptoms need prompt medical attention.
 

Why back pain needs attention

Lower back pain is a leading cause of disability worldwide

Understand back pain

Different types and patterns of back pain

Care for your back every day

A simple movement routine for desk-bound workers

Living with back pain

Preparing for a GP or specialist visit