Spine care is self-care
Learn how you can give your back a break.
Back pain is common, but it should not be ignored. Understanding where and how pain occurs, staying active where appropriate, and seeking help for concerning symptoms can support recovery and everyday function.
This World Spine Day, October 16, get back to basics. Take a few minutes to check your posture, add movement to your day, and learn which symptoms need prompt medical attention.
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